Importance of Dental Health

Last week, we had a visitor from the health department come and teach us some really cool ways that we need to take care of our teeth. They showed us how to brush and floss properly, and ways to prevent cavities. They even brought Ally the Alligator to help us understand the importance of keeping our teeth healthy. 

Taking care of your teeth helps prevent plaque, which is a clear film of bacteria that sticks to your teeth. After you eat, bacteria go crazy over the sugar on your teeth, like ants at a picnic. The bacteria break it down into acids that eat away tooth enamel, causing holes called cavities. Plaque also causes gingivitis, which is gum disease that can make your gums red, swollen and sore, Your gums are those soft, pink tissues in your mouth that hold your teeth in place. If you don't take care of your teeth, cavities and unhealthy gums will make your mouth very, very sore. Eating meals will be difficult. And you won't feel like smiling so much. Here are a few great tips on how to keep your teeth healthy! 

• Brush at least twice a day: after breakfast and before bedtime. If you can, brush your teeth after lunch or after sweet snacks. Brushing properly breaks down plaque. 
• Brush all of your teeth, not just the front ones. Spend some time on the teeth along the sides and in the back. Have your dentist show you the best way to brush to get your teeth clean without damaging your gums. 
• Take your time while brushing. Spend at least 2-3 minutes each time you brush. If you have trouble keeping track of the time, use a timer or play a recording of a song you like to pass the time. 
• Be sure your toothbrush has soft bristles. Change your toothbrush every 3 months. Some toothbrushes come with bristles that change color when its time to change them. 
• Learn how to floss your teeth, which is a very important way to keep them healthy. It feels weird the first few times you do it, but pretty soon, you'll be a pro. Slip the dental floss between each tooth and along the gum line gently once a day. The floss gets rid of food that's hidden where your toothbrush can't get it, no matter how well you brush.
• You can also brush your tongue to help keep your breath fresh! 

To learn more about this topic, please visit: kidshealth.org/kid/stay_healthy/body/teeth_care.html#

To learn more about our program, please visit: http://www.hollytreechildcare.com